Ilchi Lee Brain Wave Vibration: A Simple yet Potent Self-Healing Modality

The Ilchi Lee Brain Wave Vibration is among the techniques in the BEST or Brain Education System Training. BEST is among the masterpieces of Ilchi Lee and it is a form of self enhancement system, which features a variety of exercises, as well as workshops. The BEST system entails a 5-step process. According to Ilchi Lee, the strength of the Brain Wave Vibration depends on its accessibility.

One of the primary reasons why there several people support the Brain Wave Vibration technique so as the other BEST techniques is because it can be done by anyone. The postures are not tedious to follow. Based on the claims of those who have tried the Brain Wave Vibration technique, its simplest form entails the movement of the body in accordance to its natural rhythm.

It’s like the person is dancing to the beat of the drums, but the music originates from inside him. Suffice to say, the Brain Wave Vibration is a kind of meditation technique, since it allows the body of the practitioner to move, while gearing the attention to the physical sensations or a certain intention or goal.

As explained by Ilchi Lee and the followers of this technique, it’s much easier for individuals to quiet and calm their minds if they’ll follow the Brain Wave Vibration, unlike stationary meditation methodologies. The attention towards the body, as well as the rhythmic movement unleashes the emotional, mental and physical tension.

As explained by Ilchi Lee, if the mind is quiet, the person can better feel his natural energy streaming all over his body. Aside from Ilchi Lee, there are a lot of cultures from different parts of the world that recognize this particular life force, and it is called in a variety of names. Among the most familiar names given to this life force are Ki, Qi, and Chi.

Based on the conventional Asian medicine, the flow of Ki should not be impeded, so that it can reach the different meridian channels inside the human body. As emphasized by Asian teachings and by Ilchi Lee, if the natural flow of this life energy has been hampered, the person may experience illness, whether physically, emotionally, mentally, or spiritually.

This philosophy has been the basis of those experts in Acupuncture. As explained by Mr. Lee in his book, the Brain Wave Vibration: Getting Back into the Rhythm of a Happy Healthy Life, vibrations as a form of healing modality has an interesting history. Vibration allows the conscious mind of the person to become more aware of the different unconscious procedures, like regulation of the physiological responses of the body.

Because of the perks that it could render, yogis recommend the practice of the Ilchi Lee Brain Wave Vibration along with different yoga exercises. One example of evidence that proved the potency of this self-healing technique is the study that was conducted by the University of London. It was a 5-week scheme, and majority of the participants reported mental, physical, emotional benefits. There is also a study that showed that Brain Wave Vibration is good for those who are depressed and have sleep problems.

Ilchi Lee Chakra Healing: Enhancing the Quality of Life and Health

There are several individuals from various parts of the world who saw the light behind the works of Ilchi Lee. They realized that through the teachings of this incredible innovator, mentor, as well as global educator, aside from the fact that they could enhance the quality of their lives, they could as well rev up the quality of their health. Among the most followed works of this great man is the Ilchi Lee Chakra Healing.

First and foremost, Ilchi Lee is a strong believer that the human brain is well capable of rendering positive results. Also, he believes that anyone is capable of enhancing their energy levels. As a proof, Ilchi Lee even taught how people can enhance their chakras through one of his masterpieces, the Healing Chakra.
Based on the explanation of Ilchi Lee, a person can’t resolve all of his body and soul dilemmas just by using discipline or willpower alone. He emphasized that once a person utilizes the capacities of the Ki (Qi) energy, he could change the Chakra’s underlying system, which eventually leads to the primitive shift in the consciousness.

Mr. Lee also explained that by doing Qi exercises, people could experience the energy in every Chakra, as well as rejuvenation of the life’s main body-soul-energy mechanism. Ilchi Lee mentioned in the Healing Chakras book that optimum wellness is about featuring strong, open, as well as balanced Chakras, which are indeed jam packed with energy.

If the Chakras are not healthy, people’s thoughts, habits, emotions, organs, willpower, and the entire health will be negatively affected. Therefore, if a person doesn’t have sufficient willpower, or he has the tendency to become angry always, or it’s difficult for him to produce positive thoughts, then he should evaluate the condition of his Chakra.

Ilchi Lee proves that it is possible for people to feel the condition of their Chakras. It is also possible for people to exercise their Chakras and enhance them. People could learn the Chakra exercises by reading the Healing Chakras book of Ilchi Lee. As a matter of fact, just by practicing the different Dahn Yoga exercises, one could enhance his Chakras. Knowing the principles of the Brain Wave Vibration could also aid in improving the condition of the Chakras.

Below are some of the meditations that could aid in treating the Chakras and these are from the Healing Chakras book of Ilchi Lee:

• Sit comfortably or close the eyes. Make sure that the neck, as well as the back is straight.
• Person should visualize a very bright and golden sun situated above the head.
• Person should imagine that the golden rays of the sun is drenching down upon the head.
• Imagine the petals of the lotus flower of the 7th Chakra are opening, enduring the delight of the sun.
• Afterwards, the person will experience a tingling sensation at the top part of the Baek-hwe, which is the acupressure or energy point at the top part of the head. This phenomenon is associated with the drenching of the golden light.

 These are just icing on the cake, since there are other chakra healing meditations. For better quality of life and health, people should learn the Ilchi Lee Chakra Healing methodologies.

4 Yoga Basics for Beginners!

Yoga is a kind of exercise that anyone must try. However, there are people who are still in doubt whether to continue it or not. The Ilchi Lee yoga for beginners will make your experience a lot better and fun!

1.    Tadasana or the mountain pose can help us improve our posture, clarity of the mind, ad sense of center. You do this by simply standing on your both feet but make sure that your feet are apart from each other in order for you to have a balance because your weight will spread evenly. Put your arms on your sides, and then breathe deeply and slowly with even pacing. Notice also that your neck must be aligned with each other and the rest of the spine. Now, as you focus try to move your arms as well as hands together. Other people put their hands together like as if they are praying and then they reach stretch like they are reaching the sky.

2.    Adho mukha svanasana or the downward facing dog position. Some of the benefits of this position is it encourages the full body circulation. To do this, you need to do a dog like position. Your fingers must be spread wider for stability. The toes must be curl under and press your hips carefully upward, so that your whole body will project like an inverted letter V. don’t forget to bend your knees too and try to walk like dogs do.

3.    Vriksasana or tree pose position. This kind of exercise can improve the body balancing and can strengthen your thighs, ankles, calves, and spine. How to do this, you need to shift your body weight on your left leg and keep your hips forward. Now, place the sole of the right foot inside and then your left thigh, then balance. While you are having such kind of position, make a position like you are praying with your hands together, then slowly reach the sky like the mountain pose. After doing it, repeat what you have done on the other side.

4.    Setu bhanda or bridge pose. Suck kind of pose will allow you to strengthen your chest, spine, and neck. Other considers this kind of yoga pose as great warm-up before doing any difficult or complicated yoga posses. You need to get a floor mat because you must lie down while doing this yoga pose. While lying on the floor, put your arms on your side; knees bent while pressing it in order for you to lift your hips upward.

Once done, clasp both hands under your back and then you need to press it to support your whole body. Gently lift your hips and then bring the chest towards your chin.

There are still many yoga for beginners poses. You don’t need to visit an expert for you to try doing yoga because as long as you know how to follow instructions and if you have your own DVD wherein you can follow the yoga posses done by the model, then surely you can do the yoga expertly.

To Learn Tai Chi is to Protect Life and Body Health

What is Tai Chi?

Tai Chi Chuan or Taijiquan is one of the martial arts popularized in China. It is both an   "internal" or "soft" martial art. It is best known to possess health-related and spiritual benefits. It is non-competitive, gentle, and practiced usually in a slow-paced manner. The goals of Tai Chi are to increase strength, flexibility, body awareness and mental focus. Hence, to learn Tai Chi is vital not just to protect life but also for body health and well-being.

It is believed to improve health and wellness. In contrast to the Western idea of no-pain and no-gain, an hour or more of doing Tai Chi burns a lot of calories than other physical activities like walking, jogging, surfing, skiing and so on. Therefore, it is an important physical workout.

How to do Tai Chi?

There are some basic steps of doing Tai Chi. These steps are simple to actualize and perform. Remember that learning it and actualizing it play a major role in life – for both protection and health.

1.    A proper warm-up of proper breathing and centering is important.

Mind focus is done in this aspect. The very idea of Tai Chi is mind focus or mental concentration. Once you can perfect this aspect, it would be easier for you to perform it and you’ll achieve good health in an expedited way. There are four steps under this aspect.

•    Place your feet to your shoulder.
•    Put your hand on your abdomen in the lower area. The measurement should be 2 inches under the navel. 
•    Push lightly and gradually until you get the rhythm.
•    Then, execute breathing with an in-and-out process. Use your nose while breathing. Inhale and exhale from your diaphragm.

2.    Focus at all your body parts a specific time.

Once you get the normal breathing, start focusing on every part of your body. Focus one part of the body at a time. The best way to do is an upward direction, meaning starting from your feet going up to the head.

•    Adjust and re-adjust your feet every time you need to do so. Remember that in this aspect a full balance between your mind and your body parts is important.

3.     Learn about rooting.

This is one of the most important terms in Tai Chi – rooting. It is to process your energy from your internal psyche going out. It is done like you think of your feet and body parts as the roots of your entire body energy. Try to think of a natural power coming out from your body.

4.    Framing is important.

There are two basic styles in this aspect, small-frame and large-frame styles. The focus of the former is on internal energy and this is done to rectify the exact movements and transitions of the body. The latter is focused on the right body positioning and alignment in order to enhance energy and power.

To learn Tai Chi plays a vital role for people’s growth and development. So, you can try learning it for you to develop and enhance your energy and power.