Ilchi Lee Books – Books for Peace and Brain Education

Ilchi Lee, born on the 23rd of December 1950 in South Korea, is the founder of various well-known mind-body training methods such as Dahn yoga, Brain Education, Brain Respiration, DahnMuDo, and Dahnhak. He is also a well-respected author, having published numerous books in the areas of peace and brain education. Many of these Ilchi Lee books have been published in the English language.

 

What Ilchi Lee’s Books Are All About

These literary pieces written by Ilchi Lee are about meditation, spiritual growth, inner self awakening, holistic healing, brain fitness, chakra, and perspective. These books helped a lot of its readers become enlightened, become better yogis, and become better individuals. They are easy to understand and simple to follow, which is why they have become so popular around the world.

Most Recently Published Book - The Call of Sedona

For example, ‘The Call of Sedona: Journey of the Heart’, which is the newest book from Ilchi Lee, tells about how you can start a journey of inner self awakening and spiritual growth. In this book, he tells his tales about the many different wonders of Sedona in Arizona, a place that he considered to be steeped in earthly wisdom. He will further instruct you to release the things of your past, while you find a vision of your future.

Other Books Written by the South Korean Author

Ilchi Lee has published many other books, 17 of which are available in the English language. In addition to the most recent one, The Call of Sedona: Journey of the Heart, here are the other literary pieces published in
English from this renowned writer.
•    Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life (2008)
•    In Full Bloom: A Brain Education Guide for Successful Aging (2008)
•    Principles of Brain Management: A Practical Approach to Making the Most of Your Brain (2007)
•    Power Brain Kids (2007)
•    Human Technology: A Toolkit for Authentic Living (2005)
•    Dahnak Kigong (2004)
•    Home Massage Therapy (2004, available in 2 volumes)
•    Meridian Exercise for Self Healing: Classified by Common Symptoms(2004, available in 2 volumes)
•    Peaceology for Healing Society (2003)
•    Brain Respiration: Making Your Brain Creative, Peaceful, and Productive (2003)
•    Healing Chakra: Light to Awaken My Soul (2002)
•    The Twelve Enlightenments for Healing Society (2002)
•    Unchain Your Soul through Mago’s Dream: Communing with the Earth’s Soul (2002)
•    Healing Society (2000)
•    The Way To Light Up Your Divinity (1999)
•    Dahn Meditation (1997)

If you are looking for books that will help you become a better person overall, make sure that you consider investing not just on one, but all of these Ilchi Lee books. You can rest assure that these books will provide you with great value, insights, and advice.

The Power Of Dahn Yoga

There are a lot of physical exercises which are recommended by various health practitioners. Dahn Yoga is one of those exercises that are suitable for health conscious people, and for those who want to achieve a physically fit body. Dahn Yoga Meditation Video is considered as one of the best materials for beginners.

 First and foremost, one must know its meaning and how this exercise should be done. Dahn Yoga is a physical exercise system that is well-known in Korea. Its greatness started in 1985 by Ilchi Lee, who is a South Korean author and also a teacher of some mind-body training methods, like Brain Respiration, Brain Education and DahnMudo.

In Korea, dahn means “primal, vital energy,” and hak means “study of a particular theory and philosophy.” Dahn teachings are mostly focused on physical, emotional and spiritual well-being. Dahn Yoga is said to be similar to the routines of yoga, tai chi and martial arts exercises. This exercise can also be done even without a formal studio.

For over the years, hundreds and thousands of people are taking advantage of the high technology that we have now. And by that, video clips and books were made to make it certain tasks easier and handy. And with these materials, you do not need to go to gyms or studios, to practice Dahn Yoga.

Most people have testified that having Dahn Yoga videos helped them to reduce risks of some illnesses. According to Cathie Downie, this particular practice helps her in easing pain, fatigue, especially stress. Dahn Yoga has been one of the best solutions to gain mental focus, and to drive away stress, which is the most common burden of people, especially after a whole day at work.

Dahn Yoga is composed of stretching, breathing exercises, relaxation, as well as energy boosting and brain exercises. This exercise does not only focus in having a healthy lifestyle, but also, it is a stress reliever. Practicing Dahn Yoga can help in relaxing the muscles and clear the mind after a busy day, and eventually be recharged for the upcoming tiring days.

Dahn Yoga videos demonstrate a lot of basic exercises, like how to achieve proper sitting, standing and the proper way to position one’s self on the floor. Those who often suffer from ill health or those people who are often under stress are likely to have a better feeling, and gain energy through simple breathing exercises. It also emphasizes the importance of having a quiet mind. Medication is said to be a powerful exercise, to have a peace of mind.

Dahn Yoga Medication Video may not be applicable to some people, thus, it’s better to consult a specialist first before engaging to some activities. And always remember to take care of yourself by eating the right kinds of foods.

Learn Tai Chi at Home: The Beginners’ Lessons

For those who are planning to learn tai chi, there is a lesson for starters. You can learn tai chi at home if you are interested. The beginners’ lessons are actually the easiest and the fastest way to learn tai chi. The strategies or the techniques are very effective and yet you won’t feel that you are taught the hard way.

 For those who want to learn tai chi at home, the tutorials are unlimited either online or offline, since there are materials that are printable. If you are serious and dedicated enough, you will learn the tai chi basics in a matter of months.

Many are too eager to learn tai chi. As a matter of fact, they are really paying for their tai chi sessions just to learn how to do it. Why is that so? This is because tai chi can help improve the overall quality of one’s life. This is true for those people who are suffering from medical conditions, like arthritis that hinders them to move. By simply doing the tai chi, people can overcome such problems and can go back to their old routines.

Basically, tai chi has four major styles that are duly recognized. Such program is adaptable and straightforward, which can then improve the life of person doing tai chi. It could also aid a person in order to accomplish self management. The style than can help improve mobility, which includes the following:

1.    Relaxation
2.    Breathing

What is good about practicing tai chi is the fact that it doesn’t require squatting or bending. This makes tai chi more comfortable to practice, especially for those who do not have the endurance to do strenuous exercise.

As an overview, such exercise requires you to have a standing and seated versions of movements. Unlike other types of exercises, this one requires little equipment: space where to do the exercise and cloth that is comfortable enough.

The program has 10 movements, the 5 movements for basic exercise and the other 5 for an advanced exercise. Furthermore, you will be having warm up exercises, plus the cool down exercises, meditation, breathing exercises, and self massage.

Now, if you master all of those basic types you will then required to do the long standing or holding your posture, then the weight shifting. There is also limb positioning that includes the movements with different sequences, like reversing your movements in a different direction.

If you are too busy or still hesitant to join others, but have this eagerness to know, then you can learn tai chi online free. There are self help materials that you can read online, and from there you can start studying Tai chi, and if you think you are ready to join the group, you already have this idea of what is tai chi as a whole. Thus, it won’t be difficult for you to catch up. 

Meditation Techniques for Beginners: Techniques for Yoga Starters!

Maintaining the optimum level of health and looking young at the same time are among the goals of majority of people. In today’s world, where people are all busy with life’s challenges, somehow, the chance to eat healthy and the time to work out are so elusive.

Among the negative habits of many people today is eating easy-to-prepare or “instant foods”, which have low nutritional value. Many tend to forget to engage in exercise routines, which could trim fats and slow down the widening of hips and thighs. Nonetheless, maintaining healthiness is not just about having the right diet and executing to exercises routines.

If you are healthy, you have peaceful thoughts that could enhance your personality as a human being. There a lot of ways to restore a healthy and peaceful thinking. Yoga is the most common method of clearing the mind and rejuvenating the body. But getting yourself into this is not easy. You need to have a lot of discipline and focus as well.

 Beginning the routine may not be easy for beginners. Thankfully, yoga instructors are available, ever ready to guide the yoga enthusiasts all throughout the process. Meditation techniques for beginners are taught first. You can’t just dive into the pool without getting wet first. It is very important that you begin easy, and work hard eventually.

Meditation leads you to training. Thus, it is also correct that fitness is an excellent way to train the body. But meditating is never easy. It is hard to stay for hours, getting your mind into an empty status. That’s harsh! Especially when you are dealing with a lot of life issues, it’s never easy to think nothing at all. However, there are techniques that could make the lives of beginners easier.

Here are some techniques for beginners:

•    Understand the reason why you’re doing that. Not all people have the same reason for meditating. But you have to do it, especially if you want to make a hectic day smooth and breezy. It is also a way to connect with yourself.

•    Choose an easy meditation program that could introduce you good meditation behaviour. Most people begin with easy steps, especially when it comes to attaining focus. At first, avoid doing difficult and hard poses. Don’t even think of how you will look like when you are meditating, so that you won’t be distracted.

•    Make sure that you are always alert. Thinking that you are always on the go will help a lot in easing all your worries. Thus, avoid drinking liquors or even smoking before or during the meditation program.

•    Find for a peaceful space where you can have your focus, and also turn away the things that can distract you, like cell phones and other gadgets.

Before doing a variety of yoga activities, utmost concentration must be done first. Doing such things without focus or concentration won’t make the meditation effective. To note, there are also meditation techniques for concentration. Concentration is a better way to free your mind from issues boggling you the whole day.